Losing weight is so hard!

Jul 03, 2017

The #1 thing I wish all women knew about weight loss is this fundamental truth about how it actually works.

If you really want to transform your body, you must become an energetic match to your goal! 

I can’t stress this enough!

Before you put a huge amount of effort into following meal plans or training, get your head right first. Focus your energy on what actually needs to 'line up' before doing anything. If you're struggling to lose weight, the body shouldn't be the primary focus. It's your thoughts!

I've had more than 20 years of beliefs that didn't serve me and I was so tired of the unfulfilled promises I made to lose weight. If only my body would cooperate! It wasn't until I changed my beliefs that my body started to respond!

If you want to know the exact method that I used to change my beliefs for weight loss success AND my top 10 favourite strategies to implement them right now CLICK HERE!


Fat loss starts with changing and practicing new beliefs, which in turn create the sustained inspiration necessary to accomplish it. Most of the time, women who struggle with this have beliefs that work against them. These low vibration beliefs act much like cords that pull you back and make it hard to move forward. Or another way to think about it is, when you drop the mental baggage, you'll also drop the fat! 

The reason that starting with your beliefs is so important, is because beliefs create your life and your energy. When you finally align your beliefs about yourself, your body and weight loss to match your goal, everything starts to become easier!

Abraham Hicks taught me this upstream versus downstream analogy. Ask yourself... which of the 2 statements below help you go with the flow and which one goes against? Which beliefs create the energy you need to accomplish your goal?

I don’t want to be fat, but I've tried so many things and nothing ever works for me!


Even though my body is not how I want it to be yet, I can sense that I’m in the process of moving forward, because I know nothing is more responsive to my thoughts than my body. It doesn’t matter that it hasn’t come yet though, it’s coming. And I like the feeling of it coming!

You may be thinking that this is so obvious, and it is! However, most women focus on what they DON'T WANT and validate the same beliefs over and over... yo-yo'ing is all about this. Decades of ingrained, self limiting beliefs keep both mind and body stuck at a low vibrational set point. You may be thinking to yourself that you’ve heard or read about manifesting weight loss, energy and vibration before. When it hasn't worked, all this means is there wasn't trust in the process, the energy didn’t match the goal, and/or not enough momentum was built to keep you facing downstream.

Want to know more? You can actually get even more related to this topic if you dive in a little bit deeper with me by providing your name and email. I will send you the new content I am in the process of creating right now to gets you results. 

If you want to know the exact method that I used to change my beliefs for weight loss success AND my top 10 favourite strategies to implement  them right now CLICK HERE!

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